Back to Basics: Part Two

Okay, so the first part of our series talked about a $1 million squat, I know you've been working on it.

In Greg Glassman's Open Letter to CrossFit Trainers, he writes.

"The novice's curse is manifested as excessive adornment, silly creativity, weak fundamentals and, ultimately, a marked lack of virtuosity and delayed mastery. If you're ever had the opportunity to be taught by the very best in any field you've likely been surprised at how simple, how fundamental, how basic the instruction was. The novice's curse afflicts learner and teacher alike. Physical training is no different."