New Mom Fitness
Congratulations on your new bundle of joy! Becoming a mother is an exciting and rewarding experience, but it can also be a challenging one. As a brand new mom, you may be eager to get back into shape and start working out again, but you may also be wondering how to balance your new responsibilities with your fitness goals. If you're a CrossFit enthusiast, you may be wondering how to adapt your training to fit your new lifestyle. In this blog post, we'll share some training tips for brand new mom CrossFitters.
1. Take it slow
First and foremost, it's important to take it slow when you're returning to CrossFit after having a baby. Your body has been through a lot, and it needs time to heal and recover. Give yourself permission to take it easy, and don't push yourself too hard too soon. Start with light weights and low-intensity workouts, and gradually work your way up as you feel more comfortable and confident.
2. Focus on functional movements
As a new mom, you may find that your time is more limited than it was before. That's why it's important to focus on functional movements that will help you in your daily life. Squats, lunges, deadlifts, and push-ups are all great exercises that will improve your overall strength and mobility, while also helping you with everyday tasks like carrying your baby and lifting groceries.
3. Incorporate cardio
While strength training is important, don't forget to incorporate cardio into your workouts as well. Running, rowing, and cycling are all great options that will get your heart rate up and improve your endurance. If you don't have access to equipment, you can also do bodyweight exercises like jumping jacks, mountain climbers, and burpees to get your heart pumping.
4. Listen to your body
As a new mom, it's important to listen to your body and pay attention to how you're feeling. If you're tired or sore, it's okay to take a break and rest. Don't push yourself too hard, and don't feel like you have to keep up with everyone else in your class. Remember, your body has been through a lot, and it needs time to heal and recover.
5. Find a supportive community
CrossFit is known for its strong sense of community, and this can be especially beneficial for new moms. Finding a supportive group of fellow CrossFitters can help you stay motivated and accountable, while also providing a sense of camaraderie and connection. Look for a CrossFit gym that offers child care or has a kid-friendly area where you can bring your baby with you to class.
6. Be flexible
Finally, it's important to be flexible and adaptable when you're a new mom. Your schedule and priorities may change from day to day, so be willing to adjust your workout routine as needed. If you can't make it to the gym, try doing a home workout instead. If you only have a few minutes to spare, do a quick workout that targets your core and lower body. Remember, every little bit counts, and consistency is key.
In conclusion, becoming a new mom doesn't mean you have to give up your CrossFit goals. With these training tips, you can stay active, strong, and healthy while also taking care of your new baby. Remember to take it slow, focus on functional movements, incorporate cardio, listen to your body, find a supportive community, and be flexible. With time and dedication, you can achieve your fitness goals and be the best mom you can be.
