PREPARING FIELD + COURT ATHLETES FOR OPTIMAL PERFORMANCE FOR AGES 11-13

Athletes 11-13 years old can expect to train their thinking and movement patterns for success in their sport.

Be prepared to engage in all the right moves:

How to maximize strength training with a barbell for improved on-field performance.

How discipline in the weight room has a carryover effect to all things that require hard work.

The importance of physical preparation for success as competition and demand increases.

Sprint technique for maximum power and speed development.

Location: 18347 Redland Rd San Antonio, TX 78259 OR 16719 Pawlin Selma, TX 78154

Who: Young Men + Women Ages 11-13

When: Mondays. Tuesdays. Thursdays. Fridays. 10:00am-11:30am

Block One: June 5- June 16

Block Two: June 19- June 30

Cost: Two Week Block: $125 Members $150 Non-Members

Four Weeks Block: $250 Members $300 Non-Members

Contact: Jeremy Tucker 210-710-2248 or jeremy@elite-crossfit.com

Program Features:

Training 4 days per week

Footwork + Skills

Strength Training

Mobility + Yoga