Elite CrossFit Handstand Clinic

Host: Elite CrossFit

Dates: 1.13, 1.20, 1.27 and 2.3

Location: 16719 Pawlin Dr Selma 78154

Register HERE

The gymnastics workshop will cover drills that are most effective to strengthen the movements and demands that are important not only for mastering the push up, dips, handstand, and pistols but also in learning body control, stability, and awareness. We will cover many foundational drills as well as flexibility and accessory strength training off the hands to help condition the wrists, shoulders, ankles and knees to help make the most gymnasty athletes around.