GROUP CLASSES
Curious about what am Elite CrossFit Class entails? Allow us to give you an inside look! Our team of coaches all have a common objective:
* To ensure that every member of the class comprehends the workout, what equipment is required, where it is located, and how to execute each movement with proper form.
* To ensure that every member is using the appropriate weight, utilizing proper technique, and performing the best variation of the workout that will bring them closer to their personal fitness goals.
* To ensure that every member is having a blast! Our classes are filled with awesome people, great music, and some good-humored jokes.
What to expect?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
NEW TO CROSSFIT?
Simply choose a time for your visit and ONE OF OUR AMAZING COACHES will be in touch with you to confirm your consultation.
During your visit, we will discuss your health and fitness experience, your current goals and together make a plan to achieve them.
WE ARE EXCITED TO MEET YOU!
*All new members without previous CrossFit experience will be directed through our Fundamentals Program, a combination of 1:1 sessions and group classes!
ALREADY EXPERIENCED?
If you have at least 3 months previous experience and are interested in trying us out, feel free to purchase a drop at the link below! During your visit we can give you a feel for the group class environment and see if we are a good fit!