June Jorts is our original in house competition for all levels. We are so excited to announce the workouts for this year’s edition of June Jorts! Registration is available and workouts are below.
Register asap if you'd like to participate!
Here are the workouts for our annual in house competition, June Jorts! Check it out and see where you fit in!
When: 6.1.24 8:00am-12:00pm (Food+Drinks 12:00pm-2:00pm)
Where: Elite CrossFit North, 18347 Redland Rd SATX 78259
What: All levels fitness competition
Who: Elite CrossFit Members Only
Divisions: RX, Intermediate and Scaled
Host: Elite CrossFit
Fee: $30 (Include entry, shirt and food)
WORKOUTS
WORKOUT ONE: HEART SURGERY
ELITE
In 11 minutes Collect two scores:
800m Run (Score 1)
directly into with remaining time...
1RM Snatch* (Score 2)
INTERMEDIATE
In 11 minutes Collect two scores:
800m Run (Score 1)
directly into with remaining time...
1RM Snatch* (Score 2)
SCALED
In 11 minutes Collect two scores:
600m Run (Score 1)
directly into with remaining time...
1RM Snatch* (Score 2)
*Snatch can be Power or Squat, NO SPLIT SNATCH
MOVEMENT DESCRIPTION
Snatch: Barbell starts on the floor and must go overhead in one movement, the rep is complete when the athlete comes to full extension with the barbell overhead. The athlete must demonstrate control overhead for the rep to count. (:02 Pause)
Run: Both athletes' feet must make it past the starting line then run to their pre marked distances and come back. Both athletes' feet must pass the line for a score to be collected.
WORKOUT TWO: JUST HOLD ON, WE’RE GOING HOME
ELITE
FOR TIME:
E3MOM, 3 Sets
20 Toes To Bar
15/12 Cal Bike
XX Front Squats* (155/105)
1:00 Rest Between Sets
* Workout is complete when 45 Front Squats are completed, total time includes 1:00 of rest.
INTERMEDIATE
FOR TIME:
E3MOM, 3 Sets
15 Toes To Bar
15/12 Cal Bike
XX Front Squats* (115/85)
1:00 Rest Between Sets
* Workout is complete when 45 Front Squats are completed, total time includes 1:00 of rest.
SCALED
FOR TIME:
E3MOM, 3 Sets
15 Toes To Something
12/10 Cal Bike
XX Front Squats* (85/55)
1:00 Rest Between Sets
* Workout is complete when 45 Front Squats are completed, total time includes 1:00 of rest.
MOVEMENT DESCRIPTIONS
Toes To Bar: Athletes start hanging from a bar with arms extended, a rep is collected when the athlete brings the feet from directly under the hips (Full Extension) to between the hands. Both Feet must make contact with the bar at the same time for the rep to count.
Toes To Something: Athletes start hanging from a bar with arms extended, a rep is collected when the athlete brings the feet from directly under the hips (Full Extension) to parallel or above the waistline (90 degrees)
Calorie Bike: The bike will start from 0 at the start of each set, the athlete cannot leave the bike until the correct number of calories has been generated.
Front Squats: Barbell comes from the floor at the start of each set and must be held in a proper Front Rack position, at least one finger of each hand must be in contact with the bar with the elbows out in front of the body. (No California rack) A rep is scored when the athlete's hips break the line of the knee or pass below it then return to full knee and hip extension.
WORKOUT THREE: MALINDA
Workout TBA! Trust us, you can do it!
ELITE
50/35 Dual Dumbbells
INTERMEDIATE
35/25 Dual Dumbbells
SCALED
25/15 Dual Dumbbells
DAY OF EVENT DETAILS
Event Schedule (TENTATIVE)
6:00am Event Set Up
7:30am Athlete Briefing
8:00am-12:00pm Workouts
12:00pm-2:00pm Awards + Party
Parking
There will be parking in the gym parking lot, street and easement
Check-In
Beginning at 6:30am, Coach Jacque will have a table set up for check in where she will confirm versions of workouts athletes will perform and provide athletes with event shirts.
Athlete Briefing
Briefing will be at 7:30am in front of the gym. Please be there or if you feel comfortable with the information, be prepared for the workouts and on time to your heat.
Judging
All athletes will judge others. Each heat will be assigned to judge someone from another heat. You will judge and be judged by the same person for all three workouts. See heat schedule for details.
Media
We will have a photographer taking photos and videos. However, we would appreciate as much content from you guys. If you plan to take photos and videos, please tag @elitecrossfit when posting on social media.