June Jorts is our original in house competition for all levels. We are so excited to announce the workouts for this year’s edition of June Jorts! Registration is available and workouts are below.
Register asap if you'd like to participate!
Here are the workouts for our annual in house competition, June Jorts! Check it out and see where you fit in!
When: 6.7.25 8:00am-12:00pm (Food+Drinks 12:00pm-2:00pm)
Where: Elite CrossFit North, 18347 Redland Rd SATX 78259
What: All levels fitness competition
Who: Elite CrossFit Members Only
Divisions: RX, Intermediate and Scaled
Host: Elite CrossFit
Fee: $30 (Include entry, shirt and food)
WORKOUTS
WORKOUT ONE: PUMP SESH AT LAX
SCORE: FOR TIME
30 Burpees Over 2 Dumbbells
50 foot Farmer Carry
20 Dummbell Bench Press
50 foot Farmer Carry
10 Dumbbell Thrusters
LOADS
Elite 50/35
Intermediate 35/25
Scaled 25/20
MOVEMENT DESCRIPTION
Burpee Over Dumbbell: Start on one side of the dumbbell. The chest and thighs must touch the floor at the bottom of each rep. Return to both feet with the hands off the floor. Jumping or stepping in and out of the bottom of the burpee is permitted. Jump over the dumbbell (both feet must be off the ground). Some portion of both feet must clearly pass over the dumbbell (not around it). A two-foot take-off or landing is not required.
Dumbbell Bench Press: A dumbbell bench press movement standard involves lying on a bench with bent knees and feet flat, holding dumbbells at chest level, and pressing them up and together, fully extending the arms.
Dumbbell Thruster: The movement starts with dumbbells on the floor, transitioning to a front rack position during the squat, and then moving from the bottom of the front squat to a full lockout overhead, with the hip crease passing below the knees.
WORKOUT TWO: GUNNY
3:00 WORK/ 1:00 REST
SCORE: TOTAL REPETITIONS
3 Power Clean
6 V Ups (Scaled: Tuck Ups)
9 Air Squats
LOADS
Elite 135/95
Intermediate 115/75
Scaled 95/65
MOVEMENT DESCRIPTIONS
Power Cleans: The barbell must start on the ground, be lifted to the front-rack position with elbows clearly in front of the bar, and hips and knees fully extended, with catching the bar in a full squat not allowed.
V Ups: Each rep begins with: The feet together. Both feet touching the ground. Both hands touching the ground above the athlete’s head (there is no requirement for the arms to remain extended). The torso and the legs must leave the ground at the same time. Each rep is credited when: Both hands touch the feet at the same time. The feet are together. The toes are above the top of the athlete’s head. The torso and legs must both be off the ground when the touch occurs. • After the feet leave the ground, they must remain above the height of the knees.
Air Squats: Requires the hip crease to pass below the top of the knees at the bottom of the movement, with full extension at the top.
WORKOUT THREE: MALINDA
Part One
7:00 AMRAP
SCORE: TOTAL REPETITIONS
Shuttle Runs 2-4-6-8-10…
Upper Body Pull 1-2-3-4-5…
3:00 Rest/ Transition
Part Two
5:00 Establish Max Press from the Floor
SCORE: TOTAL LOAD
Elite: Bar Muscle Ups
Intermediate: Pull Ups
Scaled: Jumping Pull Ups
MOVEMENT DESCRIPTIONS
Shuttle Run: Each repetition involves running 50 feet (25 feet down and 25 feet back), starting with feet behind the line, and touching the ground over the line at each turnaround before returning.
Bar Muscle Up: The athlete must start with arms fully extended and feet off the ground, pass through a dip-to-lockout over the bar, and maintain a support position with fully locked elbows and shoulders over or slightly in front of the bar.
Pull Up: The rep is credited when the athlete's chin breaks the horizontal plane of the bar, and any style of pull-up (kipping or strict) is permitted, with the athlete starting each rep with arms fully extended and feet off the ground.
Jumping Pull Up: Athletes must start each rep with arms fully extended and feet off the ground, and the chin must break the horizontal plane of the bar for a rep to count. Any pull-up style or grip is permitted, but taping the bar and wearing hand protection simultaneously is not allowed
Strict Press: A rep is credited once the barbell is pressed overhead with the athlete's arm, hips and knees extended and the bar must be over the center of the athlete's body when viewed from profile. There can be no iniation of the movement with the legs.
DAY OF EVENT DETAILS
Event Schedule (TENTATIVE)
6:00am Event Set Up
7:30am Athlete Briefing
8:00am-12:00pm Workouts
12:00pm-2:00pm Awards + Party
Parking
There will be parking in the gym parking lot, street and easement
Check-In
Beginning at 6:30am, Coach Jacque will have a table set up for check in where she will confirm versions of workouts athletes will perform and provide athletes with event shirts.
Athlete Briefing
Briefing will be at 7:30am in front of the gym. Please be there or if you feel comfortable with the information, be prepared for the workouts and on time to your heat.
Judging
All athletes will judge others. Each heat will be assigned to judge someone from another heat. You will judge and be judged by the same person for all three workouts. See heat schedule for details.
Media
We will have a photographer taking photos and videos. However, we would appreciate as much content from you guys. If you plan to take photos and videos, please tag @elitecrossfit when posting on social media.