Designed for the beginner and intermediate athlete, this competition features a 2 men/2 women team format. Whether this is your first Functional Fitness Competition or you are a salty pro, our event is designed to challenge each team to work together efficiently and most of all, have fun!

When: 2/12/22
Where: Elite CrossFit, 16719 Pawlin Dr Selma TX 78154
What: Beginner/ Intermediate fitness competition
Who: 40 teams of four athletes, two men and two women.
Host: Elite CrossFit
Fee: $300
REGISTRATION OPEN

In order to secure a spot, teams will be required to PAY IN FULL or NON-REFUNDABLE deposit equal to 50% of the cost of one team. The balance will be due in full no later than 1/12/22 along with team shirt sizes or the team will lose both the deposit and their registration. Please contact Elite CrossFit for deposit option.

Team must register no later than 1/12/22 in order to guarantee accurate shirt sizes for that team.

NO REFUNDS. NO TRANSFERS. NO EXCEPTIONS.

CANCELLATION POLICY

If you register a team and you are not able to compete, you will NOT, you will forfeit your registration fee and your spot. You may substitute team members.

PAY IN FULL

VOLUNTEERS

If you are interested in judging please register at the link provided.

REGISTER

WORKOUTS

This is a beginner and intermediate level event. As such, the movements and loads will be simpler and lighter. This division consists of FOUR (2 Men/ 2 Women) Scaled athletes who are proficient at some but not all, common main site movements, but probably still struggles with multiple technical/difficult movements (eg. chest to bar pull ups, handstand push-ups) yet "might" be able perform them in small amounts (1-2 reps). This athlete finds themselves, in a typical week or month of training, slightly scaling or modifying the Rx WOD at their gym 25% of the time…scaling the WOD to about 80-90% of the Rx WOD. There challenges will be fun but will be designed to push teams to develop skills to help them develop and grow into the next level!

For Better or For Worse

On a 12:00 running clock (5:00 Work 2:00 Rest 5:00 Work).

Pair 1: Perform max calories on rower. Share work any way.

Pair 2: Perform max load Snatch Deadlift + Hang Snatch (any variation).

Pairs (M/M and F/F) will switch stations during the 2:00 Rest Period.

Workout has two scores: Total Calories and Total Load for team combined.

Ball and Chain

For Time

50 calories bike

50 Dual DB Deadlifts 50/35: While partner hangs from pull up bar

50 Hanging Knee Raises: While partner holds DBs at top of deadlift.

Share work between partners any way.

Pair one (M/F) performs all work, then Pair two (M/F) performs all work.

Score is time to completion with a 14:00 time cap

Til Death Do Us Part

With a 13:00 running clock, perform:

100 Box Jump Overs

100 Wall Ball

100 Lateral Burpees over Dumbbell

Max time remaining, chin over bar pull ups.

Share work any way. Score is total Pull Ups.

Team unable to perform any pull ups with have a tie break time at completion of last Lateral Burpee.

PODIUM PRIZES

1st Place: $500 in prizes

2nd Place: $300 in prizes

3rd Place: $150 in prizes

*Must have 30 teams registered

All four teammates for the three podium teams will receive the following items from our generous partners.

DAY OF EVENT DETAILS

Event Schedule (TENTATIVE)
7:00am Event Set Up
7:45am Athlete Briefing
8:30am-2:30pm Workouts
3:00pm Awards

Spectators

Shelter/ Accomdations
It may be cold Saturday morning. Please dress appropriately and plan to group in canopies. Feel free to bring heaters, blankets or whatever you need to stay warm between workouts. We will ask that participants bring their own canopies for outside “shelter”, food and drinks as we will be unable to provide these. There will be four portable restrooms available for all participants. We ask that all traffic from the front of the gym to the back be by way of the outdoor gated side entry.

Parking
There will be parking on Pawlin Dr as well as on Alamo just south of Pawlin. There will be no parking in front of the gym. Walking access to the gym includes crossing the grass area between Alamo and Pawlin or waking around. Participants may drop off personal items at the gym before parking on Alamo.

Check-In
Beginning at 6:30am. Our staff will have a table set up for check in where they will confirm versions of workouts athletes will perform and provide athletes with event shirts.

Athlete Briefing
Briefing will be at 7:30am in the back of the gym. Please be there or if you feel comfortable with the information, be prepared for the workouts and on time to your heat.

Athlete Flow
Athletes will have a designated 10:00 period for access to the warm up area which will be located in the back outdoor space. Athletes will transition from the warm up area directly to the workout floor. Once the workout is complete, the athlete will be responsible for returning equipment for next heat. Once complete, the athlete will sign their score card and exit the front bay door to return to their rest area. We will organize the boxes based on the version of the workout. Athletes will be assigned a box for each workout.