NORMANDY
FOR TIME
21:00 TIME CAP
200m Partner run
21/16 cals Bike (P1) + 21/16 cals Row (P2)
200m Partner run
21/16 cals Bike (P2) + 21/16 cals Row (P1)
200m Partner run
15/11 cals Bike (P1) + 15/11 cals Row (P2)
200m Partner run
15/11 cals Bike (P2) + 15/11 calls Row (P1)
200m Partner run
9/7 cals Bike (P1) + 9/7 calls Row (P2)
200m Partner run
9/7 cals Bike (P2) + 9/7 cals Row (P1)
Score is time to completion.
WORKOUT DETAILS
On 6 June 1944 – 'D-Day' – Allied forces launched the largest amphibious invasion in the history of warfare. Codenamed Operation 'Overlord', the Allied landings on the beaches of Normandy marked the start of a long and costly campaign to liberate north-west Europe from Nazi occupation.
WORKOUT FLOW
Each pair will run 200m per round, accumulate the appropriate calories for their implement, 21 for men, 16 for women for round one.
The score is time to completion. If a pair does not complete the workout, :01 per calorie and :01 per 10m run will be added to the 21:00 time cap.
MOVEMENT STANDARDS
Run: The pairs will be required to hold a rope to stay together on the run.
Row: The monitor on the rower must be set to zero at the beginning of the row each round. The Athlete must stay seated on the rower until the monitor reads the appropriate calories.
Bike: The monitor on the bike must be set to zero at the beginning of the row each round. The Athlete must stay seated on the bike until the monitor reads the appropriate calories.
