CLASSES

CROSSFIT

HIGH INTENSITY TRAINING

CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!

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LIFT

STRENGTH + BODYBUILDING

Lift is a unique strength and bodybuilding program that combines our favorite elements of traditional strength programs along with elements of bodybuilding. The goal of this class is very simple...we want to make you strong!

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SPECIALTY

MECHANICS + CONSISTENCY

Our Specialty classes allow our members to develop their skills in a safe and focused environment. Our blocks include Gymnastics, Aerobic Capacity and Weightlifting.

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OPEN GYM

TRAIN ANYTIME

Each of our locations offers scheduled open gym hours for our athletes. You must have an active membership to access open gym. We also offer 24/7 access as an addition paid privilege that allows access to the gym any day anytime.

ONE PROGRAM. TWO LEVELS.

Both versions can be adjusted up or down to suit the needs of any athlete. Whatever your goals are, the Elite CrossFit Workout workout will get you there.

PERFORMANCE

SKILL + COMPLEXITY

The Performance version of the Elite CrossFit Workout allows athletes to test themselves against higher complexity movements and heavier weights.

FITNESS

MODERATE SKILLS + LOADS

The Fitness version of Elite CrossFit Workout provides a more approachable version of the workout with moderate skills and moderate weights.

Each workout has a prescribed Rate of Perceived Exertion (RPE) to make sure you get exactly what you need out of your training that day.

Some days will be RPE 9s or 10s. Some days will be RPE 5s or 6s. But every day will be a day you make progress toward your goals.

EACH WORKOUT YOU DO AT ELITE WILL FALL INTO ONE OF THE FIVE WORKOUT TYPES BELOW, GUARANTEEING YOU A WELL-ROUNDED WORKOUT PROGRAM THAT DELIVERS RESULTS WHILE KEEPING THINGS FRESH AND KEEPING YOU INJURY-FREE.

RPE

  • Designed to be performed at a pace that the athlete can sustain across the entire workout. Pace relative to length, loading, and volume. Most typically in the high to moderate intensity range.

  • Designed to be performed at max intensity, usually short, fast-paced, and intense. No long rests or too many breaks. For experienced athletes, go at a fast pace to keep moving throughout.

  • Designed to test physical, mental, and emotional grit. Typically long and tough, and should challenge the athlete mentally as well as physically.

  • Designed around heavier loading and weightlifting. Focuses on time under tension and moving heavy weights with sound mechanics. Adjust weights to be "heavy" relative to the athlete.

  • Prioritizes intentional movement, skill development, and recovery. Less concerned with score and more focused on movement quality.

WANT TO TALK TO A COACH?

Join us for a workout or visit with a coach! Drop your info and member from our team will reach out to you shortly to get started.

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FUNDAMENTALS